Stay Hydrated This Summer

The Importance of Staying Hydrated this Summer

Whether it’s commuting to work, or going to the park, summer is always the best time to be outdoors. 

To stay healthy and hydrated, especially in the summer heat, water is essential. 

We often underestimate the importance of hydration. If your hydration drops by 2%, your body processes and performance will be affected. 

Hydration helps flush toxins, reduce bloat, and strengthen your muscles. It also boosts your mood and delivers glowing skin.

Keeping hydrated is important no matter the weather, but especially in hot and humid weather, as we tend to lose a lot of body fluids through sweat. Dehydration becomes a threat to the body due to the fact that the body is made up of more than 60% water.

What are the Signs of Dehydration?

Dehydration occurs when our bodies lose more fluid than we consume. A lack of water can alter the balance of minerals and the way that the body functions. 

Muscle cramps, fatigue, thirst, and other unpleasant symptoms might occur as a result of dehydration.

Some of the warning signs of dehydration, according to the NHS, include: 

  • Feeling thirsty 

  • Feeling dizzy 

  • Having a dry mouth 

  • Fatigue 

  • Dark urine 

  • Having to go to the toilet less often than usual

Hydration and Heat 

When it’s hot, our bodies sweat to regulate body temperature. Sweating keeps the body cool and helps us stay healthy. 

The more we sweat during hot weather, the more fluid we need to replace. On a hot day, drink more water than you normally would, and increase your intake if you see any of the above signs of dehydration.


Benefits of Staying Hydrated

Although it’s not a magic bullet, getting enough water can help with weight-loss efforts in a number of ways. 

Water affects your metabolism, for instance. The more hydrated we are, the more calories our bodies burn – not a huge amount, but every bit helps. 

How much do I need to drink?

You can drink and eat a wide variety of foods and beverages to ensure proper hydration. 

According to the NHS, we should drink six to eight glasses of liquid each day. That includes water, low-fat milk, sugar-free drinks, tea, and coffee.

What should I drink? 

While caffeine acts as a diuretic, causing water to be excreted in the urine, our bodies quickly compensate. Coffee and tea, which are caffeinated beverages, have a hydrating effect nonetheless. 

Plain water and decaffeinated beverages will hydrate you more, but iced coffee also works as a quencher and an afternoon pick-me-up. 

Because the ice melts into the iced coffee and contributes to its intense water content, iced coffee is much more hydrating than regular coffee.

Stay Hydrated this Summer with AMT Coffee

We’ll help you stay hydrated this summer with our delicious iced coffees, frappes, and low-calorie lemonades. 

What will you try first?